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Capsaicin, found in chillies, has this unique quality of helping your brain produce endorphins,which are painkillers it is known to be beneficial to people suffering from arthritis as it helps in relieving pain to some extent small green chillies have more capsaicin than large bell peppers, capsicum and pimientos. Cayenne pepper and red chilli powder also contain a high percentage of capsaicin.one experiences almost instant relief by consuming a bowl of hot pepper, garlic and ginger-based chicken soup it helps to open the sinuses, reduce bodyaches and knock out the cold.capsaicin prevents blood platelets aggregation and thus reduces risk of cardiovascular diseases (reduces risk of clot formation in arteries) .